Conditions/Sleep

    Chronic Insomnia

    Coming Soon

    Finding your way back to restful sleep

    We're expanding our care team to include Chronic Insomnia specialists. Get notified when we're ready to help.

    Chronic insomnia affects your whole life. We help you improve sleep through proven techniques and, when needed, appropriate medications.

    What You Can Ask Us About

    • Sleep hygiene and behavioral strategies
    • Medication options and their differences
    • Why sleeping pills aren't always the answer
    • Cognitive behavioral therapy for insomnia
    • Managing insomnia without dependence

    When to Reach Out

    • You can't fall or stay asleep most nights
    • Daytime fatigue is affecting your function
    • You've been relying on sleep aids
    • You want to improve your sleep naturally
    • Your current approach isn't working

    Common Symptoms

    • Difficulty falling asleep
    • Difficulty staying asleep
    • Early morning awakening
    • Daytime fatigue
    • Irritability

    How We Help

    • Teach sleep hygiene strategies
    • Prescribe short-term medications when appropriate
    • Avoid sleep medication dependence
    • Coordinate CBT-I referrals
    • Address underlying causes

    Interested in chronic insomnia?

    We're putting together our clinical team to support Chronic Insomnia. Get notified when care becomes available.

    $25/month

    Cancel anytime